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The Long-term Benefits of Transcendental Meditation

In your TM course, you were probably surprised by the simplicity and effortlessness of the practice, which results from the nature of the mind to seek happiness. It is therefore spontaneously drawn into the bliss of silence, like a river flowing towards the ocean. We just go with that flow. We don’t look for silence (that would be counter-productive) we only have to ‘let it be’ (be innocent) and silence naturally overtakes. This is known as the process of Yoga or integration of life.

In support of those who have suffered the effects of trauma

We would like to offer Transcendental Meditation to those who suffer the effects of trauma. Studies show potential effectiveness of TM for alleviating symptoms of PTSD. This occurs through the provision of deep rest during meditation which neutralizes accumulated stress in the physiology.

Rising above it all

For a busy magazine editor bringing up four kids virtually alone, inner peace is not something that’s easy to come by. And I know I’m not the only one. Now, with Transcendental Meditation (TM), it’s possible to enjoy it every day, twice a day. TM was brought to the world 50 years ago by Maharishi Mahesh Yogi as a revival of the basic

What is Transcendental Meditation?

What is Transcendental Meditation? Explained in this video. Interviews with Colin Beckley, founder of the Meditation Trust and Dr Gemma Beckley, Clinical Psychologist and Independent teacher of Transcendental Meditation. Meditators share their experiences of what TM means to them.
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