Do you remember your early childhood, when you were naturally happy and carefree – at least for a while – for no apparent reason? And a few people have experienced something far more than just everyday happiness; a spontaneously emerging inner bliss so profound and fulfilling that it created a deep peace, freedom, fulfilment and self-confidence that has never diminished.

‘Tis the season to be jolly. Good tidings to all men. Goodwill, peace and love. This is how Christmas is supposed to be. But, in reality shopping, cooking, dealing with relatives and overexcited children all equates to stress overload and anxiety. Christmas is stressful – it’s official.